The lemon Daytox tea is a unique anti-oxidising recipe, a combination of nine completely natural ingredients including ginseng, ginger root, yerba mate and lemongrass that help to increase stamina, keep you feeling fuller for longer, reduce bloating and give your skin a boost. It smells amazing and was my favourite of the two teas, it was light and sweet and so aromatic.
The orange Sleeptox tea is designed to aid relaxation, digestion and to cleanse your body of toxins with the help of seven ingredients including chamomile, senna, lavender and orange peel.
I think it's important to recognise that losing weight in a positive, sustainable way also requires a healthy diet and regular exercise.
Fruiteatox includes a free meal plan, with the option to purchase additional fitness and vegan meal plans at a small additional cost. They contain some suggestions to get you started with your detox and healthier lifestyle, which I was delighted to find didn't include anything drastic.
From the free plan you can choose from a number of things to eat such as yogurt, fruit, porridge and smoothies for breakfast, sweet potatoes (an absolute favourite of mine), vegetable casserole and baked salmon for lunch or tea. All of these dishes are full of nutrition and leave you feeling completely satisfied with your meals, and excited for the next!
A lot of the dishes on the meal plan are very similar to the ones I eat usually, so this teatox really fit into my routine.
I started my teatox shortly after returning from holiday. I'd indulged in sangria and sweet treats more that usual while we were there (why not? it's a holiday after all!) and felt that I needed to give my diet a kickstart and my body a refresh now that we were back to reality.
It worked wonderfully; within a week my stomach was the flattest it's been in years! My skin felt wonderful, it certainly got me back on track with making healthy choices and was a delicious addition to my morning routine. I also slept really well throughout the two weeks, but after chasing around my three year old and work I often don't have any problem there anyway! :)
If you're wanting to make some healthy changes to your lifestyle but aren't too sure where to start, then this Teatox plan is wonderful.
I wish I'd tried one of these when I first wanted to make some changes. The Fruiteatox philosophy is similar to my own, that only you know what's best for your body - they don't encourage strict calorie control or overbearing fitness regimes.
Healthy living should compliment your lifestyle, not dictate it.
Such a positive outlook would've been so encouraging, and the meal plan would have saved me a lot of time researching and trying to figure it all out for myself!
The tagline used by Fruiteatox is 'Stop the diet, start a lifestyle', which I think is perfect for what this teatox is really about; losing weight and making lifestyle changes in a healthy, maintainable fashion.
If you'd like to find out more about Fruiteatox, or try your own detox then you can visit their website here. They ship worldwide!
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Have a wonderful week ahead! x
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